By Kathryn Howard, LMFT, PPS, CWA
High School Therapist/counselor

The year is at a close and it is a time to reflect on the courageous students, teachers, and staff that have continued to work diligently to be educated and to educate. This year has brought so many emotions, so many feelings, and everything in between. We are incredibly proud of our students trying their best every day during this incredibly challenging time.

During the winter break, we hope your family gets some time to relax and enjoy celebrations that come with the season. Remember your PDF-Playtime, Downtime, and Family Time.

Here are some examples of PDF time as defined by our Challenge Success sponsors:

• Playtime means unstructured time playing outside, games, and other activities for fun.
• Downtime is time set aside beyond structured activities or academics to relax, reflect, or just be.
• Family time creates a sense of connection and belonging. Try to incorporate 20-25 minutes a day, 5 days per week

While a break from the stress and routine of the semester can be good for many, winter can sometimes bring more sadness and isolation, especially during quarantine. Here are some resources in case you or someone you care about needs support.